What is Kid's Yoga?

Children are energetic, playful, imaginative and
like to have fun, therefore...

Kid's yoga classes are:

lively and creative
interactive
non competitive
playful and fun

 

How is children's yoga taught?

With themes, music, songs, partner/group work, age appropriate props and yoga games so children can experience yoga while learning, playing and laughing.
Each class combines yoga poses, breathing techniques and relaxation practices.

Children's Yoga Class Descriptions

Yoga for Children 3-5 years

Yoga poses and creative movement are combined with themed classes, songs, music and play. The classes are animated and playful and are designed to develop co-ordination, motor skills and confidence.

Yoga for Children 5-7 years (school age 5)

Stories, themes, music and co-operative yoga games are included in these fun and creative classes. Children are developing body awareness, self esteem, flexibility and strength.

Yoga for Children 8-12 years

As the children's minds and bodies are maturing these fun classes combine traditional yoga, flowing sequences, partner and group poses. The children develop a greater sense of body awareness, focus and attention.

What kids are saying.....

Kim, thanks a heap, you taught me yoga is more than crossing my legs and going 'ummm', Ellie

Thank you Kim for teaching me fun yoga, Sasha

Yoga rules!, Rohan

What parents are saying.....

My daughter always talks about yoga, she often tries different positions at home, Michelle

Yoga is now my daughters favourite activity, she likes it even more than ballet, and that is really saying something!, Tracey

I'm so glad to have found something my child is really interested in and is so keen to attend class!, Jo

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