PARTNER BOAT

Instructions:
Sit facing your partner, hold hands and bring the soles of your feet together. Gently press your feet together, lean back slightly and raise both your legs at the same time.

Come out of the pose by lowering both your legs together and release hands.

PARTNER SEATED WIDED
LEG FORWARD BEND

Instructions:
Sit facing your partner with your legs out wide and hold hands. One person positions their feet on their partner's inner legs, between the ankles and knees. Gently lean backwards and forwards with your partner.

Come out of the pose by moving back to an upright position and release hands.

PARTNER TWIST

Instructions:
Sit back to back with your partner, with your legs crossed. Breathe in and make your spine long and straight, breathe out and twist to the left placing your left hand on your partner's right knee. Place your right hand on your own left knee. Look over to the left.

Breathe in and move back to centre, repeat on other side.

PARTNER TRIANGLE

Instructions:
Stand back to back with your partner. Step your feet apart, turn your right foot so it points to the right and turn your left foot in slightly. Raise your arms up to shoulder height with your palms facing down. Turn your head to the right. Keep your arms in place, tilt your upper body to the right and shift your hips to the left. Place your right hand onto your partners leg and reach your left arm up keeping your arms in a straight line.

Come out of the pose by moving back into the starting position, repeat on other side.

PARTNER STANDING WIDE LEG FORWARD BEND

Instructions:
Stand back to back with your partner, take a step forward so you are slightly apart from each other. Step your legs wide apart. Breathe out and bring both your arms between your legs and hold onto your partners hands.

Come out of the pose by releasing your partner's hands, bring your torso upright and step your legs together.

PARTNER TREE

Instructions:
Stand beside your partner with your hands wrapped behind each other. Bend your outside leg and place the sole of the foot on the inside of the standing leg between your ankle and thigh. Bring your outside arm to the middle of both your bodies at chest height and press your palms together.

Come out of the pose by slowly lowering your arms and leg and change sides.