WellBeing
January/February 2007, Issue 107

Bliss
Review by Michelle McManus

Bliss is a wonderfully fun and easygoing lesson in meditation - for kids. Kim McCormick has combined her expertise and appreciation of meditation and yoga with her boundless love for children and produced an easy-to-follow, step-by-step guide that aims to help your child achieve perfect relaxation. Developed from her own experiences in settling her children for the night with simple yoga and meditation-based relaxation techniques, Bliss embodies Kim's subsequent forays into teaching children the art of inner peace and tranquility in her specialised Sydney workshops. Believing that "as children learn to relax they become happier, calmer and more confident", Kim McCormick has created an invaluable tool that may well help your child combat all the stresses and pressures of 21st century life.