Insight
May, 2007

Bliss - Guided Relaxation for Children

In this fast paced world, many people are turning to meditation to centre themselves and find a measure of peace. With this CD, Kim McCormick offers guided meditation specifically designed for children.

Using language and visualisation techniques that relate to younger people, and with background music by Ian Cameron Smith, Kim's soothing voice is very welcoming and tranquil. Each track is about 3 minutes long, which is great for capturing those short attention spans.

These days it is increasingly apparent that children are facing so many stresses and pressures. By guiding your children through these techniques, you can help them find balance, release stress, calm their emotions, improve their sleep and general wellbeing. It serves as a wonderful counterpoint to the loud, vacuous advertisements and programs that bombard them on a daily basis.