- Builds physical strength by encouraging children to use muscles
in new ways.
- Children learn how to manipulate their bodies and maximise their mobility.
- Develops co-ordination.
- Promotes body awareness.
- Improves internal health. Each posture not only builds muscular strength but also massages internal organs.
- Yoga is non competitive. Yoga is one of the few non-competitive activities children can participate in.
- Helps build self-esteem and confidence.
- Increases concentration and focus.
- Is calming and reduces stress.
- Encourages children's imagination and creativity.
- Yoga is fun!
